Example phrases to help you say no - Deepstash
Example phrases to help you say no

Example phrases to help you say no

In simple situations, you’ll benefit from the collection of phrases below that can adapt to fit your style.

  • “May I take a day to get back to you?”
    Buy yourself time to work the Hourglass. When the interpersonal contact is broken, the intellect engages, better quipping you to make rational decisions.
  • “I can do it for you this time, but I can’t do it for you every time.
    Ease a demanding person back slowly from their expectations, and set up a future no.
  • “It does not [or will not] work for me to ... ”
    This clause is a marvelous neutral beginning to any no. Be cautious of harshness in your tone

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Ways to Say No

  • The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
  • The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
  • The Conditional “Yes.”With...

Say No And Offer An Option

A straightforward NO can seem rude, and that’s probably why we avoid it. A better way is to provide a polite no, with an option or an alternative, to help them reach their goals.

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Know when you can safely say "no"

  • Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
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