To prevent procrastination, start by categorizing the delays in your life. Identify the delays that are voluntary and that undermine your performance and well-being.
Create a list of the things that you tend to procrastinate on. You may find that the tasks have something in common or elicit a common feeling.
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Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
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