Learn more about meditation with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
‘When you walk, walk.
When you eat, eat.
When you sit, sit.’
ZEN PROVERB
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Finding, creating presence in everything you do.
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Increase Your Health
- Floss
- Eat more vegetables and fruits
- Eat less sugar and processed foods
- Make exercise and good nutrition life habits
- Stress and worry less
- Ensure your exercises are enjoyable, fit y...
Use your new coping technique
If the technique is going for a walk when you get stressed, then every time you notice the trigger, go for a walk, even if it’s just for 1-2 minutes.
If you strongly want to eat, do the new coping technique instead. Breathe. You’ll get through the eating urge.
Do a Mid-Day Check-in
A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
Try these things when you lack energy:
- Allow yourself to res...
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