Increase Your Health
- Floss
- Eat more vegetables and fruits
- Eat less sugar and processed foods
- Make exercise and good nutrition life habits
- Stress and worry less
- Ensure your exercises are enjoyable, fit your personal goals and your body type
- Sit less and walk more
- Use the stairs more often
- Improve your posture
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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