Increase Your Health

1. Eat less than 10 grams of salt per day.
2. Eat more fruits and vegetables.
3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
4. Serve food on multiple small plates.
5. Eat less than you actually want to.
6. Don't forget the tea (green ...

The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting. 

Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be grea...

• Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
• Stay active - Aim for 30 minutes a day, 5 days a week.
• Avoid tobacco - Tobacco speeds ...