Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Increase Your Health
- Floss
- Eat more vegetables and fruits
- Eat less sugar and processed foods
- Make exercise and good nutrition life habits
- Stress and worry less
- Ensure your exercises are enjoyable, fit your personal goals and your body type
- Sit less and walk more
- Use the stairs more often
- Improve your posture
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Increase Your Happiness
- Smile more
- Be in good company
- Enjoy nature and the outdoors
- Find time for travel and adventures
- Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh ou...
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531 reads
Have a Better Life
- Simplify, unclutter and make space
- Enjoy the many small pleasures in your life
- Make time for family and friends
- Take on less and make what you take important to you
- Be with good, positive people who hav...
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623 reads
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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