Increase Your Health - Deepstash
How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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Increase Your Health

  • Floss
  • Eat more vegetables and fruits
  • Eat less sugar and processed foods
  • Make exercise and good nutrition life habits
  • Stress and worry less
  • Ensure your exercises are enjoyable, fit your personal goals and your body type
  • Sit less and walk more
  • Use the stairs more often
  • Improve your posture

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Increase Your Happiness

  • Smile more
  • Be in good company
  • Enjoy nature and the outdoors
  • Find time for travel and adventures
  • Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh ou...

252

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Have a Better Life

  • Simplify, unclutter and make space
  • Enjoy the many small pleasures in your life
  • Make time for family and friends
  • Take on less and make what you take important to you
  • Be with good, positive people who hav...

267

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car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

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Take Care of Your Diet

The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting. 

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