Learn more about meditation with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen - what not to think.
Zen Buddhism, like a taste or a smell, is a practice that needs to be experienced, not a concept to understand.
897
2.75K reads
The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became the Buddha.
Zazen is an attitude of spiritual awakening.
693
2.15K reads
975
2.95K reads
More like this
5 ideas
What is the Concept of Zen? " Science ABC
scienceabc.com
4 ideas
What Is the True Meaning of Zen? - Always Well Within
alwayswellwithin.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates