Learn more about personaldevelopment with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Be Grateful
Being grateful makes you understand the importance of what you have. The people around you, the place you are at, is what everyone should be thankful for. Only then will we appreciate the little things in life when we start giving them the deserved value. It will help you lift your spirit and also allow you to learn gratitude.
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Improve Your Sleep Patterns
Today, many sleep disorders like insomnia are having negative implications for people’s health. Insomnia, in turn, is associated with many life-threatening diseases such as cancer, chronic pain, hypertension, arthritis, fibromyalgia, and depression. Sleep is also very important for resetting your...
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Love yourself
This is the main key to self-development. We have heard it many times, but to apply this in our lives is very important. When we learn to love ourselves, we gain more than just confidence. It gives us the ability to love others as well, embrace the changes life throws at us.
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Being self-dependent
This way, you can help yourself get back together even when you fall. It’s much easier to pick yourself back up if you are not waiting on someone else to help you. It is essential to learn to become self-dependent. It not only gives you a sense of confidence but also builds self-reliance, which i...
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Other curated ideas on this topic:
Strategies for practicing gratitude
- Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
- Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
- Be grateful for the little things you experien...
Being Grateful For Your Job
- In the 2020 debacle in terms of job and income loss, people who are employed feel a certain pressure to be grateful for it, and even have a measure of real gratitude. Many are thankful that they are still hired, still getting paid every month.
- Jobs provided post-pandemic seem prize...
Self-care ideas: Define self-care on your own terms
We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care l...
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