Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Our Minds Work Like Suggestion Engines
Our thoughts work as suggestions, options, not as orders.
We have the power to choose which option we follow.
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Doing Good Work
We'll never regret doing good work, once it is done, despite our initial resistance to it.
Sometimes, the simple act of showing up and having the courage to do the work, even in an average manner, is a victory worth celebrating.
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"Life is a constant balance between giving into the ease of distraction or overcoming the pain of discipline."
JAMES CLEAR
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Discomfort Is Short-Term
Our lives are good in most parts and our discomfort is temporary. Relative to the time in our normal day, almost any habit we adopt is over quickly.
Your workout will be finished in an hour or two. Your report will be typed to completion by tomorrow morning.
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Our Thoughts and Beliefs
Our beliefs and language have to be monitored carefully.
“As long as we persist in saying, “I can’t afford that car, that trip to Europe, that home, that fur coat or ermine wrap,” we can rest assured that our subconscious mind will follow our orders, and we will go through life exp...
When motivation fades
- Consider every thought you have as a suggestion, not an order. And none of these suggestions are orders. They are merely options;
- Maintain perspective: Your discomfort is temporary;
- You will never regret good work once it is done.
"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
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