Emotional Clarity: 6 Key Principles for Managing Your Emotions
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
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It means that we have a good understanding of how we feel emotionally.
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache is just a headache.
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
We all tend to have a particular emotion that they’re especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable emotions.
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It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
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EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with p...
Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.
To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick.
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