1. Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
2. Acknowledge the discomfort. Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfor...

It means that we have a good understanding of how we feel emotionally. 

Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:

• If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
• Rate the intensity of that emotion on a scale from 1 to 10.
• Set a timer on your p...

We all tend to have a particular emotion that they’re especially afraid of and try to avoid.

Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable ...

Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.

It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache ...