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Learn your Emotional Kryptonite
We all tend to have a particular emotion that they’re especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable emotions.
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Validate your emotions
- Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
- Acknowledge the discomfort. Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfor...
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Feel your emotions physically
Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache ...
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Emotional clarity
It means that we have a good understanding of how we feel emotionally.
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Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
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Label your emotions
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
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Clarify your emotions
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and...
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high ra...
Eating to Relieve Emotional Discomfort
Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:
- Having a feeling of resentment after neglecting one's own needs to appease others.
- Feeling undeserving of their success, with a fear of being sha...
4. You often feel uncomfortable around highly emotional people
If you suppress yourself you might think that crying or screaming is embarrassing or bad, but more subtly you'll just feel uncomfortable around highly emotional people who visibly express their emotions.
You might struggle with how to react or how to offer comfort to them in their time of ...
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