Validate your emotions

  1. Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
  2. Acknowledge the discomfort. Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfortable or painful.
  3. Accept the emotion. Accept that the emotion is with you and that you can still proceed with life despite having that emotion.

440 people saved this idea

Save it with our free app: