Deep Work - Deepstash
Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

Discover 36 similar ideas in

It takes just

6 mins to read

Deep Work

Deep Work

It is the ability to perform valuable, cognitively-demanding activities in a distraction-free state.

It allows us to operate at or near the upper bounds of our cognitive potential—which is essential to doing our best work. 

632

1.31K reads

MORE IDEAS ON THIS

Essentialism

Essentialism

It is based on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.

700

1.53K reads

Emotion-focused Journaling

Emotion-focused Journaling

Simply write about and articulate whatever is going on in your life emotionally, big or small. The key is to write continuously without any censoring or editing.

You'll be more aware of your emotions, and able to acknowledge and validate them rather than impulsively reacting so as to...

748

1.26K reads

Assertiveness

Assertiveness

It means being direct and straightforward in what we say and do, setting effective and healthy boundaries and asking for what we want or need.

When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.

799

1.33K reads

A Consistent Organizational System

A Consistent Organizational System

It is an external strategy for keeping track of what we need to do and accomplish.

By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to fo...

655

1.22K reads

Deliberate Worry

Deliberate Worry

It is a practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.

By creating a consistent time and space for our brains to worry, we discourage them from worrying int...

722

1.16K reads

Mindfulness

Mindfulness

It is the habit of being aware of and noticing our own minds and the world around us, without judgment.

It strengthens 2 essential mental muscles: metacognition (watching our own minds at work) and attentional shifting (the ability to deliberately refocus our attention away ...

920

1.81K reads

A cluttered mind

A cluttered mind

It can make navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.

650

2.06K reads

CURATED FROM

CURATED BY

hassana

I learn how to love myself

Related collections

More like this

Deep work vs. Shallow work

Deep work vs. Shallow work

  • Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Creates value.
  • Shallow work: Noncognitively demanding, logistical-style tasks, often performed while distracted. Doesn't creat...

Deep Work

Definition: 'Professional activities performed in a distraction-free environment that pushes your cognitive abilities to their limit. Those efforts create new value, improve our skills, and hard to replicate.'

Deep work - 

  • Stretches your mind.
  • Gives meani...

Deep Work

Being able to perform any type of professional activity with a focus that is unable to be penetrated by any type of distraction is deep work. This habit helps push our cognitive capabilities to their own limits into which improves our skills and adds value to ourselves.

...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates