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Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
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At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
Passionate learner and a writer on NovelToon. Ig: @d.angelonico_
There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.
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A major study in the University of Oulu, Finland showed that people with the morning chronotype moved for about 20 to 30 minutes more than those with the other chronotypes.
This study suggests that people who stay up late and eventually wake up late need to take their exer...
Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
These chronotypes are categorized as: Morning, Day or Night. The person ...
Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.
While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours a...
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