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Night Owls vs. Early Birds

Night Owls vs. Early Birds

Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.

  • Morning people are the early birds. They are awake, operate at peak efficiency in the morning, but usually can’t stay up for the late news.
  • Day people sleep a little later and are most effective in the afternoon.
  • Night owls sleep as late as possible and are up well past nightfall, into the wee hours of the morning.

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Become A Morning Person

Become A Morning Person

At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:

  1. Gradually change our bedtime
  2. Let lighting help we realign our body’s cl...

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Pros and Cons of Being an Early Bird

Pros:

  1. Intelligence
  2. Positive personality
  3. Healthier
  4. Life balance

Cons:

  1. Energy crash: Whereas night owls get a second burst of energy in the later hours of the day, early birds tend to lose productivity and e...

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Pros And Cons Of Being A Night Owls

Pros:

  1. More productive, especially at night.
  2. Overall, night owls tend to be wealthier.
  3. Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...

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CURATED FROM

CURATED BY

d.angelonico_

Passionate learner and a writer on NovelToon. Ig: @d.angelonico_

There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.

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Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.

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