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The value of hard work and persistence
How to stay focused on long-term goals
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Night Owls vs. Early Birds
Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
- Morning people are the early birds. They are awake, operate at peak efficiency in the morning, but usually can’t stay up for the late news.
- Day people sleep a little later and are most effective in the afternoon.
- Night owls sleep as late as possible and are up well past nightfall, into the wee hours of the morning.
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Become A Morning Person
At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
- Gradually change our bedtime
- Let lighting help we realign our body’s cl...
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Pros and Cons of Being an Early Bird
Pros:
- Intelligence
- Positive personality
- Healthier
- Life balance
Cons:
- Energy crash: Whereas night owls get a second burst of energy in the later hours of the day, early birds tend to lose productivity and e...
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633 reads
Pros And Cons Of Being A Night Owls
Pros:
- More productive, especially at night.
- Overall, night owls tend to be wealthier.
- Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...
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1.04K reads
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There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.
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Our Chronotype
Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
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