Personal Experience
From my own experience meditation takes practice. Your mind will be all over the place and you will get distracted often. Knowing your when and where to meditate can help you a lot clearing your mind. Meditation is for everyone and you need to discover it on your own. Its a unique experience for everyone so you can try it and see how you feel
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Want to know how and when to meditate or you need that extra push to help you start. This is a perfect article for you
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