Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.
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Similar ideas to Go to bed at the same time
Happy couples resist the temptation to go to bed at different times.
They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
Get enough sleep and keep your sleep cycle regular, even over the weekends.
Sleeping in to compensate for late Friday or Saturday nights—or sleep-deprived workweeks—is a major cause of insomnia and sleep trouble.
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