Happy couples resist the temptation to go to bed at different times.
They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
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Similar ideas to Go to bed at the same time
Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
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