Go to bed at the same time - Deepstash

Go to bed at the same time

Happy couples resist the temptation to go to bed at different times. 

They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.

830

4.64K reads

CURATED FROM

IDEAS CURATED BY

carlos_tb

Broken hearts got nothing on me. Love is beautiful.

The idea is part of this collection:

How To Recover From Burnout

Learn more about loveandrelationships with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to Go to bed at the same time

Go to bed at the same time

Go to bed at the same time

Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

Set an alarm to go to bed

If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work. 

One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep  -this will give you ample time to ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates