Adequate Sleep
Adequate sleep is the best antidote for stress management and clears most of the metabolic waste during sleep.
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The idea of self control is vast. Self control is hard to practice though we try to apply every rule of self control in our day to day life. Why self control is important and in what ways you can achieve it it's given in following idea! Peace ☮️
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The idea is part of this collection:
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Seeking support from others
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