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Aurora E.
@aurora_aee25
Adequate Sleep
Have plenty of sleep to protect your brain from shrinking, avoiding any protein buildup (which eats brain cells) and the rapid reduction in brain functioning.
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Kevin Graham
@keving
The amazing phenomenon of muscle memory
Muscle Memory
Our most repeated physical actions can, with continual practice, be performed automatically without any real-time awareness.
We think of those particular skills being stored in our ‘muscle ...
Types Of Memory
- Declarative (or Semantic) memory is our factual memory which stores the details like the information and figures, but not the visual, emotional or sensory details.
- Episodic Memory stores our life events, for us to be able to relive our past, complete with all the atmospheric details.
- Procedural Memory is the memory of skills, in which the brain records the sensory input from the various body parts and muscles during a particular activity, and is able to replicate the muscle application and movement.
The Primary Motor Cortex
It is the area of the brain responsible for learning new skills.
Using brain mapping tools, scientists have discovered that the more we use a certain body part, the more information about it is stored in the Primary Motor Cortex region of the brain, which alters its size and the number of connections with the other regions of the brain.
Cristian
@cristian510
The Science Backed Ways Music Affects Your Brain and Productivity
Effects of music on productivity
- Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
- Listening to
Music and the brain
Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.
Alisa Thomas
@alisathom
Ideas That Will Rewire Your Brain
The millimeter difference
There are times when you feel you are miles away from your desired goal. It is false. You’re only a millimeter away from success.
According to a cosmetic surgeon, a mil...
Increase your rejection rate
When you want to hook up with a wonderful person, there is a chance you may get rejected. If you don't think you can handle it, increase your rejection rate.
Getting used to being rejected builds mental muscle that will eventually get you a yes from someone you thought were out of your league.
Embrace negative experiences
Every day, a billion things could go wrong for you and create a negative experience.
Learn to embrace the negative. Reframe your brain, and you will experience something new. Think to yourself, "Isn't it great that it is raining today. Now I can stay inside and read a book."
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