Adequate Sleep - Deepstash
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Adequate Sleep

Adequate Sleep

Have plenty of sleep to protect your brain from shrinking, avoiding any protein buildup (which eats brain cells) and the rapid reduction in brain functioning.

4.02K

17.5K reads

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Juggling

Juggling

You can improve your grey matter by learning a new, complex skill like juggling.

The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.

4.18K

18.1K reads

Exercising

Exercising

Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.

Even if you take a 20-minute walk or cycling, it can do wonders for your brain.

4.08K

15.5K reads

Meditation

Meditation

Meditation can permanently rewire your brain to raise the levels of happiness.

The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.

4.37K

20K reads

Learn Something New

Learn Something New

Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.

4.89K

18.7K reads

Our Brains are Upgradable

Our Brains are Upgradable

Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.

We can renew, rewire, heal and adapt our brains.

4.42K

27.1K reads

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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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New Research On Sleep

New Research On Sleep

One theory is that the more people are awake, the longer their neurons are active and the more amyloid (a protein in the brain that clumps into plaques in Alzheimer’s) is produced, Dr. Musiek said. 

Another theory is that during sleep, fluid flowing in the brain helps clear out excess prote...

10. Get Adequate Sleep

10. Get Adequate Sleep

Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although it’s generally thought that eight hours is the norm, each person has their own re...

The deepest part of sleep

The deepest part of sleep

Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.

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