Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
The Repeated Bout Effect
The more you repeat a behavior, the less it impacts you because you become accustomed to it.
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MORE IDEAS ON THIS
Doing the same thing
... over and over again, even if it worked for a long time, will eventually lead to a plateau.
If nothing changes, nothing is going to change.
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Examples Of The Repeated Bout Effect
- When you haven't done much strength training, doing 30 pushups will make you stronger. But after a few months, an extra of 30 pushups isn't really building new muscle.
- When you drink coffee for the first time, you notice an immediate caffeine spike. But after years of consumption, on...
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3 Lessons On Improvement
- Doing a light amount of work is a great way to reduce the pain of difficult sessions.
- The amount of work that you need to do to reach your maximum level of output is higher than what you are doing now.
- Deliberate practice is critical to long-te...
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Related collections
Other curated ideas on this topic:
Approach fasting like learning a new habit
Behavior change is hard, because we become comfortable with our patterns. It up takes a great deal of mental energy until it becomes habit.
Intermittent fasting challenges the “three meals a day plus snacks” style of eating we are so accustomed to, in which it’s easy to feel like you...
Examples Of The Repeated Bout Effect
- When you haven't done much strength training, doing 30 pushups will make you stronger. But after a few months, an extra of 30 pushups isn't really building new muscle.
- When you drink coffee for the first time, you notice an immediate caffeine spike. But after years of consumption, on...
13. Endowment Effect:
People tend to overvalue items simply because they own them. If someone offers you less money for a used item than you think it's worth, you might refuse to sell it because you value it more due to ownership.
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