Learn more about loveandrelationships with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Unresolved conflicts
The idea that couples must communicate and resolve all of their problems is a myth. The truth is, trying to resolve a conflict can sometimes create more problems than it fixes.
Some conflict is inevitable and there will always be certain things you don’t like about your partner or things you don’t agree with, and that this is fine. You shouldn’t let some disagreements get in the way of what is otherwise a happy and healthy relationship.
3.29K
12.4K reads
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Being willing to end it
Romantic sacrifice is idealized in our culture.
Sometimes the only thing that can make a relationship successful is ending it at the appropriate time, before it becomes too damaging. And the willingness to do that allows us to establish the necessary boundaries to help ourselves and...
2.71K
10.8K reads
Accepting your partner’s flaws
The most accurate metric for your love of somebody is how you feel about their flaws.
If you accept them and even adore some of their shortcomings and they can accept and even adore some of your shortcomings, that’s a sign of true intimacy. And that things can work out.
3.09K
11.1K reads
Being honest
The last person you should ever have to censor yourself with is the person you love.
It’s important to make something more important in your relationship than merely making each other feel good all of the time. The feel-good stuff happens when you get the other stuff right.
2.96K
10.8K reads
Attraction outside the relationship
Not only are we capable of finding multiple people attractive and interesting at the same time, but it’s a biological inevitability.
What isn’t an inevitability are our choices to act on it or not.
2.98K
11.7K reads
Spending time apart
It’s important to occasionally get some distance from your partner, assert your independence, maintain some hobbies or interests that are just yours. Remember what made you attractive and what drew you to your partner in the first place.
Without this space, you cease to be the person th...
3.39K
10.2K reads
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Agreeing On Tolerance Ranges In CBT For Couples
One of the key things CBT will help couples do is overcome their conflicts in a respectful and understanding manner. Couples will be encouraged to work together to create new boundaries when it comes to what they are willing t...
Fighting at the beginning
A few researchers believe couples should have rough beginnings where they work things out and then look forward to a long and happy incline in the state of the relationship.
The short-term discomfort of an angry but honest conversation is healthy for the rel...
Identifying Perceptions and Expectations in CBT For Couples
Typically, the source of conflicts within relationships stems from two things. Distress from one partner’s unmet needs and the difficulty that emerges when that partner uses unhelpful methods to address or acknowledge the conflict coming from that unmet need.
In CBT, the therapist will work...
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