Practice Spiritual Wellness

When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no “one size fits all” approach.

Your journey to spiritual wellness may involve the following:

• Practicing meditation or yoga
• Praying or taking part in organized religion
• Spending quiet time alone pondering the meaning of life
• Building awareness through journaling
• Serving your community, spending time in nature, appreciating music and the arts