Practice Spiritual Wellness - Deepstash

Practice Spiritual Wellness

When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no “one size fits all” approach.

Your journey to spiritual wellness may involve the following:

  • Practicing meditation or yoga
  • Praying or taking part in organized religion
  • Spending quiet time alone pondering the meaning of life
  • Building awareness through journaling
  • Serving your community, spending time in nature, appreciating music and the arts

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RELATED IDEAS

Viktor Frankl

"It doesn’t really matter what we expected from life, but what life expected from us."

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- HENRI J.M. NOUWEN

The spiritual life does not remove us from the world but leads us deeper into it.

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The Seven Pillars of Wellness:
  1. Spiritual Wellness
  2. Physical Wellness
  3. Financial Wellness
  4. Emotional Wellness
  5. Intellectual Wellness
  6. Environmental Wellness
  7. Social Wellness

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