Spiritual Wellness: What Is Your Meaning and Purpose? - LHSFNA - Deepstash
Spiritual Wellness: What Is Your Meaning and Purpose? - LHSFNA

Spiritual Wellness: What Is Your Meaning and Purpose? - LHSFNA

lhsfna.org

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Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.

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One Piece in a Larger Puzzle

Many of the behaviors associated with overall wellness are key components of spiritual wellness. Examples include volunteering, being positive and optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care.

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Take a moment to assess your own spiritual wellness by asking yourself the following questions.

  1. What gives my life meaning and purpose?
  2. What gives me hope?
  3. How do I get through tough times? Where do I find comfort?
  4. Am I tolerant of other people’s views about life issues?
  5. Do I make attempts to expand my awareness of different ethnic, racial and religious groups?
  6. Do I make time for relaxation in my day?
  7. Do my values guide my decisions and actions?

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Practice Spiritual Wellness

When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no “one size fits all” approach.

Your journey to spiritual wellness may involve the following:

  • Practicing meditation or yoga
  • Praying or taking part in organized religion
  • Spending quiet time alone pondering the meaning of life
  • Building awareness through journaling
  • Serving your community, spending time in nature, appreciating music and the arts

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Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!

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