Learn To Love Yourself

• When you meet someone don’t judge, but listen attentively. Validate your thoughts without colouring them with prejudice or judgement.
• Take your time to understand the person’s needs, wants, dreams and aspirations.
• If during listening you come across stuff you don’t underst...

When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.

A tool, so the thoughts don't stay trapped inside you, is to write your worries...

When you’re not rooted in your own worth, you go out of the way to make others happy. A lack of inner love translates into a need for constant approval and appreciation by others.

To do:

• Take note of the times you go against your own will and do something...