You can think of willpower as a muscle. The more you use it, the more it wears out, leaving you feeling overwhelmed and exhausted.
When we agonize over a decision, we deplete our limited supply of willpower much more quickly, causing us to feel exhausted and overwhelmed.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.
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Self-control is a kind of mind muscle that if used continuously, tires out just like the physical counterpart.
Difficult days that rob our energy also sap us out of our willpower, make us psychologically weak and unable to resist the temptation to give up on our plan. We are more likel...
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