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Get curious about how you act
... when you’re in a relationship. Think about those four horsemen of the relationships apocalypse: criticism, defensiveness, contempt and stonewalling and how often do you exhibit any of them.
Try to observe your actions and strive to understand the reasons behind them.
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Stop entering relationships
... that you know are doomed. We should not be pursuing every relationship that comes our way, but only those relationships that have the potential to work.
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Be kind to yourself
Your reasons for developing self-sabotaging behaviors most likely spring from an understandable and human place.
The way out of it is to have insight into who you are in a relationship. Your partner will also have a chance to get to know you, and together you can break ...
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Relationship as a partnership
It helps to view your relationship as a “work of art” that you two are co-creating together, in real-time.
The work-of-art mindset can help counter that pessimistic self-narrative. Instead, you get to stop thinking about yourself and what you’re gaining or losing in your relationship, and...
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2.31K reads
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Relationship Apocalypse
The Four Horsemen of The Relationship Apocalypse:
- Criticism: is staging the problem in a relationship as a character flaw in a partner.
- Defensiveness: responding to relationship issues by counterattacking or whining.
- Contempt: acting like you’re a b...
How To Reconcile With An Adult Child
A simple sorry and an acceptance of your not being able to realize your actions, your prejudice and your own blindspots may help them move towards reconciliation. Do not use any toxic words or actions that can easily backfire.
Often the aggrieved young adult does not want ...
Reduce Waste On Services
Country clubs, gyms, cable, newspapers, and magazines are some of the things that people often sign up to but rarely use. Try canceling any memberships you’re on the fence about, and see if you really miss them.
Also, look at the services you pay for monthly and think if their cos...
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