The habits we acquire - Deepstash
How To Recover From Burnout

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Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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The habits we acquire

The habits we acquire

These are simply the consistent ways we think, speak, and act in different situations. They are largely unconscious, which is what gives them their power—both positively and negatively.

Good habits lead to good outcomes. 

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The input we consume

The input we consume

We must be attentive to the input we consume. It affects us in deep and profound ways.

Avoid watching endless hours of mindless television or uncritically ingesting the worst of popular culture erodes character. Try instead reading books, listening to podcasts and attending conferenc...

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The relationships we pursue

The relationships we pursue

We have to be more intentional about the people we choose to associate with:

  • If you want to lose weight, hang out with people who make good diet and exercise choices.
  • If you want a better marriage, socialize with people who have healthy ones.
  • If ...

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3 Forces That Shape Character

  • The input we consume
  • The relationships we pursue
  • The habits we acquire

 If we want to develop our character, we need to give attention to each of them.

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ele_gaa

Improving myself as a leader.

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Know and conquer your enemy

Know and conquer your enemy

Our brain relies on cognitive biases over clear evidence. Cognitive bias is the tendency to make poor judgments in a consistent pattern. Our unconscious biases are often so strong that they lead us to act in ways that are inconsistent with reason, our values, and beliefs.

...

The power of Keystone Habits

The power of Keystone Habits

Charles Duhigg, author of "

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

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