These are simply the consistent ways we think, speak, and act in different situations. They are largely unconscious, which is what gives them their power—both positively and negatively.
Good habits lead to good outcomes.
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We have to be more intentional about the people we choose to associate with:
We must be attentive to the input we consume. It affects us in deep and profound ways.
Avoid watching endless hours of mindless television or uncritically ingesting the worst of popular culture erodes character. Try instead reading books, listening to podcasts and attending conferences.
If we want to develop our character, we need to give attention to each of them.
Among the catastrophic debates over how TV and the Internet are making us mindless robots, the real problem to keep in mind: we need to cultivate more than we consume.
The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.
It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that fit into this timeframe. Obviously, many goals take more than 2 minutes, but following this rule allows you to kickstart a habit and slowly add on to it, making it less likely that you will give up.
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue past January.
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