When you are not disciplined, you know only one part of the equation: immediate gratification (our desire to experience pleasure or fulfillment without delay).
But delayed gratification (resistance to the temptation of an immediate reward in preference for a later reward) is so much better in the long turn.
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Similar ideas to Internalize delayed gratification
.. is when you trade your present happiness with a greater amount of happiness in the future.
Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:
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