8. Exercise your body. - Deepstash
8. Exercise your body.

8. Exercise your body.

As you're caring for your mind don't neglect your body. Build discipline in doing what you need to do in terms of diet, exercise, and sleep.

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yogita_b

Life long learner.

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Our body has its own detoxing mechanism

Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.Β 

Sleep + Nutrition + Exercise = Focus

Evaluate your sleep, nutrition and exercise.

  • Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
  • Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
  • Look at exerc...

Exercise your mind

Reading is to the mind as exercise is to the body.

Make time to read booksΒ that help you make positive changes in your life. Then put intoΒ practice what you learn every day.

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