As you're caring for your mind don't neglect your body. Build discipline in doing what you need to do in terms of diet, exercise, and sleep.
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Similar ideas to 8. Exercise your body.
Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.Β
Evaluate your sleep, nutrition and exercise.
Reading is to the mind as exercise is to the body.
Make time to read booksΒ that help you make positive changes in your life. Then put intoΒ practice what you learn every day.
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