Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
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... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanse or enemas.
Human research on detox diets is lacking, and the handful of studies that exist are significantly flawed
Eating fruit, vegetables and whole grains are healthier than eating processed foods.
However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.