Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"To live is the rarest thing in the world. Most people exist, that is all."
OSCAR WILDE
1.9K
6.42K reads
MORE IDEAS ON THIS
“Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? (...)"
BRIAN KRANS
1.07K
3.47K reads
Enjoying the little things
The habit of taking even mild pleasure in small things is life-changing:
- Make time to watch the sunrise
- Use your mornings to take care of yourself
- Lose track of time with your favourite book
- Listen to the sounds of nature
- Be presen...
1.74K
4.04K reads
Life is not linear
Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.
Looking at the bright: downs help us to appreciate and understand what an up looks like.
1.27K
3.98K reads
Effects of the negative bias
This bias robs us of the joys around us because it causes us to:
- Worry more than necessary and fear the worst.
- Focus on bad narratives for too long.
- Play the victims, to get sympathy from others.
1.45K
3.72K reads
“We are not disturbed by things that happen, but rather, by our perception of things that happen.”
EPICTETUS
2.04K
6.35K reads
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”
ELEANOR ROOSEVELT
1.24K
3.98K reads
The negative bias
Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.
Enjoying life starts with shifting our mindset, seeing things in a new way.
1.43K
4.18K reads
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Q & A
Learn the answers to the following questions:
• What is the rarest book in American literature?
• What does the most amazing personal library in the world look like?
• What is the most wicked Freudian slip in a book?
• What are the original titles of some of the most famo...
What Is Death
Death is the most fundamental question. Yet, people can ignore it, avoid it and just live on in their ignorance simply because all kinds of idiotic stories have been spread in the world in the name of religion.
"SADHGURU"
Live
A lot of people exist. They are no living. Do not fall into that trap. Engage with things and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...
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