Learn more about philosophy with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"To live is the rarest thing in the world. Most people exist, that is all."
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“Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? (...)"
“We are not disturbed by things that happen, but rather, by our perception of things that happen.”
This bias robs us of the joys around us because it causes us to:
Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.
Looking at the bright: downs help us to appreciate and understand what an up looks like.
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”
The habit of taking even mild pleasure in small things is life-changing:
Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.
Enjoying life starts with shifting our mindset, seeing things in a new way.
Hello, hello. What do we have here?
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Most people assume the relationship between effort and reward is one-to-one. We think that working twice as long will produce twice the results. That caring about a relationship twice as much will make everyone feels twice as loved.
However, most of the world does not exist on a linear cur...
A lot of people exist. They are no living. Do not fall into that trap. Engage with things and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...
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