Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
1.9K
6.42K reads
Life is not linear
Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.
Looking at the bright: downs help us to appreciate and understand what an up looks like.
1.27K
3.98K reads
“We are not disturbed by things that happen, but rather, by our perception of things that happen.”
EPICTETUS
2.04K
6.34K reads
The negative bias
Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.
Enjoying life starts with shifting our mindset, seeing things in a new way.
1.43K
4.18K reads
Effects of the negative bias
This bias robs us of the joys around us because it causes us to:
- Worry more than necessary and fear the worst.
- Focus on bad narratives for too long.
- Play the victims, to get sympathy from others.
- Have unrealistic expectations for ourselves.
1.45K
3.72K reads
Enjoying the little things
The habit of taking even mild pleasure in small things is life-changing:
- Make time to watch the sunrise
- Use your mornings to take care of yourself
- Lose track of time with your favourite book
- Listen to the sounds of nature
- Be present in the moment.
1.74K
4.04K reads
“Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? (...)"
BRIAN KRANS
1.07K
3.47K reads
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”
ELEANOR ROOSEVELT
1.24K
3.98K reads
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Cal Newport on why you should *not* follow your passion
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