MORE IDEAS FROM THE ARTICLE
90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.
To make smarter choices, design smarter defaults. And habits can be developed by shaping the invisible defaults of your life.
Design your life like a choice architect:
This makes it very difficult to unwind, disconnect, and “turn off.” It also makes it challenging to be fully present when with family and friends.
To change this behavior, change the way you think about work and understand that being always online it's not healthy.