RENE PROYER

Reading can be harnessed into a great opportunity for mindfulness, and provide us with space to be in the present moment.

Many times a day, we unconsciously read a banner advertisement or a text notification on our smartphones, not realizing that we only read passively, an...

Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.

We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.

A person can suffer from ennui but not depression. Similarly, this also means that it’s possible for someone to suffer from depression but not ennui.

Depression is well defined from a clinical perspective, and is therefore a commonly used medical term, whereas ennui isn’t, and shouldn’t be...