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Playfulness should be viewed as a skill that can be developed, harnessed and used for mindfulness.
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Do not be afraid to find fun in something not normally associated with adults.
Adults who demonstrate more playful personality traits are more motivated, creative, and spontaneous. There have even been links between people with more playful characteristics having lower blood pressure. While less playful people struggle in their leisure time...
While some adults might feel the need to hide their playfulness, the market for video games and mobile gaming among adults has boomed in recent years.
Proyer suggests listing three moments at the end of every day where something spontaneous happened. It could be a funny interaction with a stranger while getting your coffee or a joke shared with your colleague. This will help you to begin to feel confident in being playful and make you more awar...
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