How to Make Smarter Decisions by Designing Your Defaults - Deepstash

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How to Make Smarter Decisions by Designing Your Defaults

dansilvestre.com

Default choices

90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.

To make smarter choices, design smarter defaults. And habits can be developed by shaping the invisible defaults of your life.

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Design your life like a choice architect:

  • Encourage smarter decisions you want to do by making them more accessible.
  • Add friction to habits you want to quit, making them less accessible, or remove the option to perform them...

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Richard Thaler

“First, never underestimate the power of inertia. Second, that power can be harnessed.” 

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  • Don't keep in the house food that isn’t on your diet or you know is unhealthy.
  • Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
  • Trick your brain into eating less by using smaller plates and bowls.
  • Plan...

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  • Use a gym partner to create accountability and make sure you exercise.
  • Lay out your workout clothes the night before and put them in a visible place.
  • Park your car at a healthy distance from your destination.
  • Take the stairs when you can.
  • Stand up duri...

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  • Use cash for your daily expenses by default.
  • Never buy something on impulse. Think about how many hours it took you to earn that money.
  • Go for quality, not quantity.
  • Stick to the list when grocery shopping.
  • Go to the supermarket when you are full.

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Deep Work

  • Work in full-screen mode to remove all distractions and focus on the task at hand.
  • Always wear headphones.
  • Plan your entire week on Sunday.
  • Listen to the same song on repeat. It help you lose track of time and focus on your task.
  • Design productivity space...

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Productivity

  • Clean your desk at the end of the day.
  • To avoid decision fatigue early in the morning, choose all your outfits for the week on Sunday night.
  • Use the 2-minute rule: if it can be done in 2 minutes, just do it; if it takes more than two minutes, start it.
  • Only use ...

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