Cognitive Reframing - Deepstash

Cognitive Reframing

Cognitive Reframing

It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control. 

It means changing the way you look at something and thus changing your experience of it.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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