It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control.
It means changing the way you look at something and thus changing your experience of it.
380
862 reads
CURATED FROM
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Cognitive Reframing
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates