Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Cognitive Reframing
It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control.
It means changing the way you look at something and thus changing your experience of it.
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Learn About Thinking Patterns
Educate yourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).
This process is important for laying the groundwork for understanding and change.
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Challenge Your Thoughts
An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...
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Notice Your Thoughts
Become more mindful of your thoughts, as though you're an observer.
Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.
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Replace Your Negative Thoughts
Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.
When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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What is cognitive reframing
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
- It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
- It can depict a really bad day as a mildly l...
What to do about stress?
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
- Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
- Increase your se...
Treat every text with suspicion
- Derrida thought there was no true assessment of a text. The dominant assessment tells us about the conditions around the text rather than the text itself.
- To think like Derrida means looking at a text, finding what it is trying to promote, then looking in t...
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