Cognitive Reframing
It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control.
It means changing the way you look at something and thus changing your experience of it.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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What is cognitive reframing
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
- It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
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What to do about stress?
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
- Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
- Increase your se...
Treat every text with suspicion
- Derrida thought there was no true assessment of a text. The dominant assessment tells us about the conditions around the text rather than the text itself.
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