4 Steps to Shift Perspective and Change Everything

Become more mindful of your thoughts, as though you're an observer. 

Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive outlook.

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situation, see if you can view it as a challenge versus a threat.