Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
2. Be physically active
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing .
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3. Learn new skills
Research shows that learning new skills can also improve your mental wellbeing by:
- boosting self-confidence and raising self-esteem
- helping you to build a sense of purpose
- ...
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5. Pay attention to the present moment (mindfulness)
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positiv...
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4. Give to others
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
- creating positive feelings and a sense of reward
- giving you a feeling of purpose and self-worth
- helping you connect with other people
It could be small acts of kind...
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1. Connect with other people
Good relationships are important for your mental wellbeing. They can:
- help you to build a sense of belonging and self-worth
- give you an opportunity to share positive experiences
- provide emotional support and allow you to support others.
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3. Exercise.
Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a he...
Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
Practice mental fitness
Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.
Mental fitness is the only way to prevent mental aging.
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