Practice mental fitness

• The best way to keep your mind focused, steady, and undisturbed is meditation. 
• Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
• Do anything that would

Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.

Here are some ways to prevent loneliness:

There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:

• Calorie restriction
• Physical activity
• Keeping your brain active by doing something that is reasonably challenging.