Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.
Mental fitness is the only way to prevent mental aging.
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Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.
Here are some ways to prevent loneliness:
There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:
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