Practice mental fitness

Practice mental fitness

Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.

Mental fitness is the only way to prevent mental aging.

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How to practice mental fitness
  • The best way to keep your mind focused, steady, and undisturbed is meditation
  • Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
  • Do anything that would challenge your intellect and test your memory.
  • Engage in meaningful conversations with the people you love about a wide range of topics.
  • Have a hobby
  • Turn off the TV and spend a few days away from the computer

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Keep in sync with your body’s natural sleep-wake cycle
  • Try to go to sleep and get up at the same time every day;
  • Avoid sleeping in, even on weekends;
  • Limit naps to 15 to 20 minutes in the early afternoon;
  • Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating.

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Different Decade, Different Resolutions

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.

Mental Health on the Rise

Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.

Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.

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