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Angel Management
A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.
- Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.
- DO NOT let anger store inside you - a lot of anger piled up in your body will burst out later, and will not be good.
Seek help, talk to someone you know and trust - talking about things really helps us reframe our thoughts and change our perspective.
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MORE IDEAS ON THIS
Anger Management
Anger is a negative emotion - but if we can deal with it positively, it can help us do things.
- In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
- Analyze situations where you tend to get angry - like driving in traffi...
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Anger Management
- But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.
- It is a cliche, but counting to 5/10 really helps in controlling anger.
- It is better to control anger first, than do damage control later. Utilize rel...
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IDEAS CURATED BY
Anger is a negative emotion. Negative feelings is not good for your health.
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Other curated ideas on this topic:
Seneca’ Stoic Guide To Anger Management
- Practice preemptive meditation: decide ahead of time how to deal with angering things.
- Check anger as soon as possible: waiting can lead to loss of control.
- Associate with serene people: moods are infectious.
- Engage in relaxing activities: ...
Decision Making and Time Management
Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.
How to quiet your mind chatter
- Do distanced self-talk. We can coach ourselves through our problem like we're talking to another person. Use your name to address yourself. "Jim, you could do this."
- Take nature walks. Walking in nature subtly draws our attention to intere...
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