Angel Management
A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.
- Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.
- DO NOT let anger store inside you - a lot of anger piled up in your body will burst out later, and will not be good.
Seek help, talk to someone you know and trust - talking about things really helps us reframe our thoughts and change our perspective.
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Anger is a negative emotion. Negative feelings is not good for your health.
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