It increased my knowledge and understanding on habits
MORE IDEAS FROM #183 - James Clear: Building & changing habits
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a year will bring you close to zero!
Your habits can compound against you - stress or negative self-talk. Or compound for you - knowledge, productivity, skills and relationships.
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
The Book in 3 sentences-
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