#183 - James Clear: Building & changing habits
Curated from: The Peter Attia Drive
Ideas, facts & insights covering these topics:
2 ideas
·1.74K reads
65
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Key Insights (I)
- You're building habits all the time.
- Be the architect of your habits, not the victim of them.
- Your results are a lagging measure of your habits.
- There is a mismatch between our ancestors' behaviour instinct to receive instant gratification and our wished behaviours that have to delay gratification.
- Genes don't tell you not to work hard, they tell you where to work hard to embrace your abilities.
- People find pleasure from progress, either from comparing ourselves to others' or to ourselves.
- Fix the inputs, and the outputs will fix themselves.
109
969 reads
Key Insights (II)
- Goals are for people who care about winning one time. Systems are for people who care about winning again and again.
- You take pride in your habits and they provide proof of the story you tell yourself about your identity.
- Your habits are the solution for the recurring problems you have
- Variable rewards tend to intensify behaviour.
- Environment is the invisible hand that drives our behaviour.
- Contain the damage of failing once by dividing your day in 4 blocks.
- Master the art of showing up.
124
779 reads
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
CURATOR'S NOTE
It increased my knowledge and understanding on habits
“
Juan Otálora's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas
7 ideas
8 ideas
How to Focus to Change Your Brain | Episode 6
Huberman Lab
5 ideas
How to Focus to Change Your Brain — Episode #6
Huberman Lab
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates