Memory Neurohacking

1. Set your intention to practice self-discipline and not hurt yourself anymore.
2. Set a task to focus on.
3. Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.
4. Do nothing but sit there and watch your urges, or push into your discomfort by doing th...

Set a timer for two minutes. Ask everyone in the room to find a partner. Turn on the timer and give everyone a conversation starter to answer. Each person has one minute. After both people have answered and the two-minute timer is up, have them find a new partner and assign them a new conversatio...

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

When your mind goes blank, one can try the following:

1. Be calm and relaxed, practising quietness for a few moments.