It is always somebody else’s fault when they did not get that promotion. It’s not their fault that the marriage ended on the rocks. It was their partner’s fault, of course. The fact is that you cannot control what other people do or the way they think. Recognizing that it was mostly your fault will help you analyze what went wrong, helping you avoid that pitfall the next time. Once you have done that, you will be better motivated to move on.

7. Playing the blame game

Usually, unmotivated individuals have a terribly pessimistic view on their chances of success. Psychologists have labelled this as having a low level of <a href="https://www.lifehack.org/838422/what-is-self-efficacy">self-efficacy </a>, which is the innate ability to influence the outcome of a project or venture. There are lots of myths about how to fix this, such as writing down your goals and simply visualizing success.[1]

1. Seeing only bad sides in anything that happens

Research on students’ use of social media has pointed out that there is a reduction in creativity, less practice in writing skills and an increase in multi-tasking for these students. All these factors have contributed to lower grades and poor academic performance. This may be one reason why many become demotivated. Everybody is prone to being less motivated by the appearance or success of others, flaunting their status on Facebook. As the image so vividly illustrates, maturity comes when you stop posting every detail of your life on Facebook or Instagram.[4]

10. Relying on social media

Believe in yourself and the talents you have. If you lack confidence in yourself, here’s a <a href="https://www.lifehack.org/683919/how-to-be-more-confident-the-definitive-step-by-step-guide">Step-By-Step Guide on How to Be More Confident </a>.

What to do?

There’s a great book I love; it’s Stephen Guise’s <a href="https://www.amazon.com/dp/1494882272?tag=s7621-20">Mini Habits: Smaller Habits, Bigger Results </a>.  The concept is a simple one to help with demotivation. The idea is to start with one mini habit at a time and gradually progress. This could be walking up a flight of stairs a day, eating one less doughnut or writing a paragraph – if you have writer’s block.

The best way to stay motivated, regarding time, is to repeat to yourself that you are the only one who can control your time. Nobody or nothing else can do that for you. Take a look at this guide to improve your time management skills: <a href="https://www.lifehack.org/669901/how-to-stop-procrastinating">A Step-By-Step Guide to Stop Procrastinating </a>

Even the most talented person works hard to get what they want. <a href="https://www.lifehack.org/652055/why-hard-work-is-better-than-talent">Work hard is better than talent </a>, always.

Have you noticed how demotivated people often tell you that they never got a lucky break? The truth is that, they never sought out opportunities that would give them the chance of success, wealth and happiness. The secret is that opportunities are out there, just waiting to be taken. They are not simply given to you on a silver plate.

5. Not seizing opportunities

Seize every opportunity and take the risk. Learn how to <a href="https://www.lifehack.org/814949/youll-only-live-your-best-life-once-you-step-out?itm_source=www.lifehack.org&itm_medium=seo-article&itm_campaign=cold-to-warm&itm_content=text-link&itm_term=101-article">step out of your comfort zone </a>. Remember, <a href="https://www.lifehack.org/277282/you-will-never-ready-anyway">you will never be ready </a>, so do it anyway!

A much better approach is to break down projects into smaller challenges, where one can see results in a much shorter space of time. This <a href="https://www.lifehack.org/789803/how-to-compartmentalize-time">compartmentalization </a>will give much more motivation, encouraging the individual to see a project through to the end.

In the business world, having stretch goals is often advocated as the path to success since it will increase motivation. Researchers and psychologists have recently found that this is actually false.[2] Demotivation may set in because the problems are just too complex and unnerving.

3. Setting unrealistic goals

There are lots of ways to manage time better but unmotivated people tend to be time-wasters. They cannot schedule very efficiently and always procrastinate. Time is elastic. Stretch it so that you can get more out of it. Once you conquer the time management problem, you will become more motivated because you can praise yourself for achieving what most people find really difficult. Taking credit for your achievements is a great way <a href="https://www.lifehack.org/articles/productivity/8-steps-to-continuous-self-motivation.html">to stay motivated </a>.

8. Not using time wisely

When people think of all the talents and creativity they lack, they block themselves off and demotivation takes hold. However, when they concentrate on the actual skills, talents and qualities they possess, they become much more motivated. Negative thoughts will drag you downwards in a horrible spiral. Positive thoughts help you soar above the crowd.

9. Doubting their own talents

Most unmotivated people get distracted by a daunting challenge. They think of the blood, sweat and tears that face them in achieving a task or objective. They forget to think of the long-term rewards and benefits, which is an essential element in motivation.

2. Forgetting the benefits and rewards

Take responsibility for what happened to you. When you realize you have <a href="https://www.lifehack.org/524531/when-you-realize-you-have-complete-responsibility-for-your-life-you-become-completely-free">complete responsibility for your life </a>, you become completely free. “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.” — John Burroughs Learn to <a href="https://www.lifehack.org/378031/5-tips-how-more-responsible-person">stop complaining </a>and <a href="https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.html">start to take responsibility </a>for your life.

Every time when you don’t feel motivated, visualize the rewards you’re trying to get. <a href="https://www.lifehack.org/396379/how-celebrate-small-wins-achieve-big-goals">Celebrate small wins </a>often, so you know rewards and benefits are not that far away from you.

When they think about getting what they want, they want to do something big once and for all. So when they fail to do so, they feel defeated and unmotivated. What they don’t know is that to achieve greatness, it’s about the small things they do every day.

4. Not realizing the importance of mini habits

The tendency is to consider the payoff before making all that effort. They want immediate gratification before persisting and persevering. Access to the Internet at work will distract them further. One study has found that unmotivated employees are probably the majority (of the 64%) who waste time on social media at work.[3]

6. Unwilling to work harder

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated enough? You end up crossing that workout, call to a friend, study session or shopping trip off your to-do list without even completing the task. We will look into the reasons why we will have a lack of motivation every now and then, and look at ways of reversing this trend so you can end up motivated.

The secret to staying motivated is to honestly audit your skills and the challenges that lie ahead. Sometimes a <a href="https://www.lifehack.org/759949/how-to-use-smart-goal">difficult goal </a>is useful in spurring a person on to do better. We persist because the challenge is personally rewarding. Help yourself see the whole picture of everything and boost your motivation with <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">this Worksheet For Instant Motivation Boost </a> for free. With this worksheet, you can refocus your mind and regain the lost motivation. <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">Grab yours now </a>for free.

Take a break with social media. Learn how to break the habit of endlessly sticking to social media here: <a href="https://www.lifehack.org/233325/5-psychological-reasons-you-are-addicted-facebook-and-5-ways-break-the-habit">5 Psychological Reasons You Are Addicted to Facebook and 5 Ways to Break the Habit </a> Another great way to stay in the motivated fast lane is to <a href="https://www.lifehack.org/768345/how-to-take-calculated-risk">prepare for obstacles and setbacks </a>before they even occur. This is one of the best ways of fighting back the demotivation inferno.

All too often, people become unmotivated because they have set themselves unrealistic goals and have excessive expectations. Discover the top reasons.

What to do?

Similar ideas to What to do?

Focus on process goals

Improve your to-do list making

What to do with emotions