What to do with emotions - Deepstash

Keep reading for FREE

What to do with emotions

What to do with emotions

When you feel a strong, tough emotion, don’t run away from it. Understand why you have this emotion and be open to it.

What is the emotion telling you? Notice the emotion for what it is. Be with your emotions with curiosity, compassion and courage. 

686

1.62K reads

False positivity

False positivity

We are caught up in a rigid culture that values positivity.

However, when we put aside our difficult emotions in order to embrace dishonest positivity, we fail to discover skills that can help us to deal with our problems.

668

2.38K reads

Moving Beyond Emotional Rigidity

Moving Beyond Emotional Rigidity

When we go through tough situations, we cannot ignore our negative emotions with the hope that they don't matter.

Write down what you are truly feeling in a personal notebook. Move beyond the rigidity of denial.

616

1.57K reads

Tough emotions are essential for living

How we deal with our emotions affects how we love, how we live, how we parent and how we lead.

We should not view our emotions as good or bad, positive or negative. We need our emotions for real resilience.

677

1.63K reads

Emotions are data

Emotions are not directives. We can label our emotions for their values without listening to them.

We own our emotions, they don't own us.

650

1.66K reads

Embrace emotional agility

Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss. 

When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big difference between "I'm stressed", and "I'm in the wrong career."

745

1.65K reads

CURATED BY

zweiss

Art Student.

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer