Why Does the Lack of Authenticity Impact Us? - Deepstash
Upskilling: Preparing For The Future

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Why Does the Lack of Authenticity Impact Us?

On the surface, it seems as though others’ lack of authenticity or even outright “fake” behavior shouldn’t impact us much. After all, we’re a pleasantly open “you do you” culture right now, so what does it really matter?

Dealing with inauthentic people very much impacts our own thoughts, feelings, and behaviors. We learn a lot about people with the subtle, unspoken cues we receive during a conversation. We are hardwired to pick up on these nuances, which we translate into information that guides our own responses and behaviors.

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How to Stay Authentic, Regardless of Others

Show compassion.

If you are feeling brave, ask the person who is struggling with authenticity a few compassionate questions or comments. This works best if it is a one-on-one situation, to avoid putting them on the spot or potentially embarrassing them.

...

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Staying Authentic Can Be Challenging

It can be challenging to hold onto your authenticity when you are around people who seem fake. Whether it is in a work setting, community interactions, or any other social encounter, it can be awkward to know how to respond with...

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How to Stay Authentic, Regardless of Others

Stay grounded and centered.

If you find yourself veering off course when you are around fake people, set aside some time alone to reconnect with yourself and try some mindfulness exercises. Close your eyes ...

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Simple Questions

Even asking simple questions such as “how are you, really?” (and taking time to listen!) or offering observations about the person's strengths can make room for authenticity. This invitation can feel refreshing for people who are not generally able to share true feelings with others. It m...

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Fake Behavior Throws Us Off

When we are faced with fake behavior, we don't necessarily know what to do with it. Without even realizing it, our internal interpreters are asking questions like:

  • Are they hiding something?
  • Can I trust them?
  • Do I need to watch my back or be careful of what I say?

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How to Stay Authentic, Regardless of Others

Don't take their difficulty personally.

Dealing with people who seem inauthentic can feel insulting. It can feel as though a fake person is “lying ” with their behaviors, which feels uncomfortable.

When people struggle with being authentic, it is usually a ...

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353 reads

How to Stay Authentic, Regardless of Others

Think about authenticity as a skill (because it really is).

It is easier to put on whatever mask seems fitting for the situation and show the world what you think they want to see. Showing up as yourself, without social masking, is brave, and this is not something that come...

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398 reads

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