Rational Thinking Has Healthy Emotional Consequences

• Decomposing.  We can divide every task or problem into smaller parts in order to understand them better.
• Knowing how to recognize patterns.  Every phenomenon responds to a pattern that we can identify.
• Abstract thinking. Than...

Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...

If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.

Certainly, many would agree that our thoughts come and go so quickly that it’s seem...