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How to Recover From a Breakup the Healthy Way

Go home

The first step in recovery is to go home. We all have a home, whether in our friendships or in our family. 

Our homes are like health insurance for the spirit. Your friends and family are there to protect you in your darkest times and insure your spirit is safe, sound and healthy. We all need connection in order to heal because love is the ultimate healer.

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SIMILAR ARTICLES & IDEAS:

Change and the unchangeable
We like to think that things can be changed. That we are in control somehow.  That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And ...
Meaning and relationships
  • We generate meaning through relationships. And meaning is the fuel of our minds. 
  • Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it. 
Depression vs. sadness
  • Sadness occurs when something feels bad. 
  • Depression occurs when something feels meaningless. 

When something feels bad, at least it has meaning. In depression, everything becomes a big blank void. 

Use the Chameleon Effect

When you lack motivation, sit next to a focused co-worker you don't know that well. This will help you because:

  • You feed off the other person's concentration: we tend to copy the ...
Find An Accountability Partner

Imagine how you could transform your relationship with your vendors for example (accountant, lawyer, employees, etc.) by becoming accountability partners.

Pre-commit

Do it especially when you know you're going to procrastinate. This means:

  • That you have to decide what you're going to do. Be clear about the timing of your tasks.
  • That you have to plan when and where you're going to do it.