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It Helps You Age Well

It Helps You Age Well

Core strength is important throughout your life, says Santiago. It stabilizes your entire body and gives you better balance and posture, all of which can help prevent falls, decrease back pain, and keep you mobile as you get older.


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It Improves Balance

It Improves Balance

Total core strength and the good posture it brings also benefits your balance , Pachnos adds. That's because when you're working from a solid base, it's easier to stay upright on unsteady ground or recover from a stumble. "It creates an ...


37 reads

It Can Reduce or Prevent Pain

It Can Reduce or Prevent Pain

Another major perk of a strong core? It helps you feel better overall, says Pachnos. "Having a strong core simply makes your quality of life easier," she explains. "It reduces any pain you may be having, supports your lower back


21 reads

It Makes Everyday Life Easier

It Makes Everyday Life Easier

Your core is the base of all the moves you make, says Pachnos. So the stronger your core, the easier it is to execute everyday movements like bending down to pick something off the ground, standing for long periods of time, or doing household chores.1 This is why many core exercises ...


28 reads

It Supports Better Posture

It Supports Better Posture

Your core isn't just your "six-pack" ab muscles at the front of your body, says Pachnos — it actually wraps around your entire torso, including muscles in your sides and back. So when all of your core muscles are stronger, particularly your inner core muscles that attach to your spine, it helps y...


53 reads

It Increases Stability

It Increases Stability

According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. "A strong core helps you stand straighter and keeps your trunk stabilized during your workout or even as you go about your daily activities,"...


24 reads

It Protects Your Organs

It Protects Your Organs

Organs are a vital part of your body's function, and a strong core can help keep some of them safe, says Pachnos. Organs like your liver, spleen, kidneys, and more live right underneath your abdominal wall , which acts...


24 reads

It Supports Strength Training

It Supports Strength Training

Strength isn't just important in your core — working the muscles throughout your body can help you function your best. And a solid core sets the stage for success with that additional strength training , says...


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It Boosts Your Power

It Boosts Your Power

When it comes to exercise, a strong core is never a bad idea. Your core is the powerhouse of all of your movements, so building abdominal strength can help you perform athletic movements like swinging a tennis racket or baseball bat, throwing a punch, or weight lifting with


30 reads

It Supports Good Running Form

It Supports Good Running Form

Another perk of better balance? An easier time recovering from missteps and staying in stride while you're on a jog , says Santiago. A strong core also helps you sustain solid form when you run, he adds. "Core strength allows the


25 reads




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Musculature Fitness And Posture

  • Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
  • The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.

Combating Bad Posture

  • Switch up your desk setup in ways that promote proper posture.
  • Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
  • Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...


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