The 10 Benefits of a Strong Core, According to Trainers - Deepstash
It Supports Better Posture

Your core isn't just your "six-pack" ab muscles at the front of your body, says Pachnos — it actually wraps around your entire torso, including muscles in your sides and back. So when all of your c...

2

STASHED IN:

5

The 10 Benefits of a Strong Core, According to Trainers

byrdie.com

STASHED IN:

0 Comments

It Improves Balance

Total core strength and the good posture it brings also benefits your balance , Pachnos adds. That's because when you're working from a s...

STASHED IN:

5

It Supports Good Running Form

Another perk of better balance? An easier time recovering from missteps and staying in stride while you're on a jog , says Santiago. A stro...

STASHED IN:

5

It Increases Stability

According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. "A strong core helps you stand straighter and keeps your trunk

STASHED IN:

5

It Protects Your Organs

Organs are a vital part of your body's function, and a strong core can help keep some of them safe, says Pachnos. Organs like your liver, spleen, kidneys, and more live right underneath

STASHED IN:

5

It Makes Everyday Life Easier

Your core is the base of all the moves you make, says Pachnos. So the stronger your core, the easier it is to execute everyday movements like bending down to pick something off the ground, standing...

STASHED IN:

5

It Can Reduce or Prevent Pain

Another major perk of a strong core? It helps you feel better overall, says Pachnos. "Having a strong core simply makes your quality of life easier," she explains. "It reduces any pain you may be h...

STASHED IN:

5

It Boosts Your Power

When it comes to exercise, a strong core is never a bad idea. Your core is the powerhouse of all of your movements, so building abdominal strength can help you perform athletic movements like swing...

STASHED IN:

5

It Supports Strength Training

Strength isn't just important in your core — working the muscles throughout your body can help you function your best. And a solid core sets the stage for success with that additional

STASHED IN:

5

It Helps You Age Well

Core strength is important throughout your life, says Santiago. It stabilizes your entire body and gives you better balance and postur...

STASHED IN:

5

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: