8 Ways to Recover from a Breakup
As tempting as it is to throw your regular cycle out the window, now is the time it is most crucial to stick to it.
Keep to your usual sleeping and eating schedule (and amounts) as much as possible, and get out some extra anger or energy in the gym.
SIMILAR ARTICLES & IDEAS:
When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.
When this process suddenly stops, the "w...
Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.
The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.
Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward q...
The five stages of grief are:
The first step in recovery is to go home. We all have a home, whether in our friendships or in our family. ...
Friendships (if you are lucky enough to find the right friends) are unconditional, reciprocal and capable of nourishing your heart back to full if you allow them to.
Grief is like a squall in the middle of the ocean. It comes without warning and despite how hard you try to avoid it or suppress it, you can’t. Let the tears, screams and sobs pour out of you.