Sleep, eat and exercise - Deepstash

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8 Ways to Recover from a Breakup

Sleep, eat and exercise

As tempting as it is to throw your regular cycle out the window, now is the time it is most crucial to stick to it. 

Keep to your usual sleeping and eating schedule (and amounts) as much as possible, and get out some extra anger or energy in the gym.

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  • Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
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  • Find a "new normal".
  • Accept the reason for the breakup.

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