What to Do After a Painful Breakup to Heal Faster - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 8 ideas

LIFEHACK

What to Do After a Painful Breakup to Heal Faster

What to Do After a Painful Breakup to Heal Faster

lifehack.org

STASHED IN:

4.21K reads

Keep your distance and don’t text, email, meet in person or call.

Cutting the ties for good when it’s over puts you on a faster path to healing.

  • Set up an “Emergency Contact List” that contains all your BFFs’ phone number, when you are tempted to call your Ex, call ...

Let Your Emotions Out

Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling. 

Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well a...

Coping with the end of a relationship is a little bit like a 12 step program. You will reach acceptance far sooner by staying away from that person.

Don’t over-analyze what could have been different. Your mission now is to get to the place where you aren’t ...

There are a lot of personal things that made you special, you just have to find them again and get the feeling back. 

  • How was your life before the relationship?
  • What do you want to achieve in your life and how should you start?
  • What is the ...

Explore and Have Fun

When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.

  • Try something new and exciting that you always wanted to do alone
  • Spend quality time with your friends and family
  • Re...

As you look to move forward in your life, don’t deny or grasp on to your ex’s memory. Acknowledge it, smile or cry. Let the memory go instead of clinging onto it. 

  • CLEAR OUT all the things that stimulate memories
  • Don’t try to escape from your feelings. Face them....

Don’t bounce into another relationship too quickly, thinking that you’re okay.

  • Ask yourself what kind of relationship you want. Understanding your need before entering a relationship is key because this can save you from another heartbreak.
  • Explore and meet new peo...

It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you. 

9 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score